Tea leads to a lot of positive and negative conversations among people. The ones who consume the beverage end up talking about the types of teas and its health benefits of the beverage while the ones who don’t drink it, leave any stones unturned to speak about its negative impact on health. However, the tough reality is that if you consume anything in excess, it will lead to harm whether its milk or green tea. On the occasion of International Tea Day, here are some health benefits of the beverage.
Ginger tea made up of milk is a traditional cure for relief against cold, flu, cough. etc. It also aids in removing tiredness, headache, weakness, low vitality, lethargy and fatigue and helps in the absorption of iron by your body. The majority of people suffering from problems related to cold, add Tulsi and ginger. Tea contains Polyphenol anti-oxidant which works as an inflammation fighter.
Apart from traditional tea, there are several types of tea that works wonders for our health. Green tea is one of them. It contains anti-oxidants that aid digestion, and helps in improving mental and heart health. Apart from burning extra fat, green tea also adds immunity to the body. It also helps prevent breast, prostate and colorectal cancer and lowers the risk of Alzheimer’s and Parkinson’s disease. types of teas and its health benefits
Hibiscus Tea is made up of China rose. It is rich in vitamins, iron, antioxidants, and minerals such as flavonoids and has laxative properties and tastes amazing. Hibiscus tea has a gorgeous pink hue that is hard to beat. The herbal tea helps in boosting metabolism, controls cholesterol, high blood pressure and stress. Moreover, it prevents the multiplication of cancer cells from the host.
This is black tea with an addition of lemon drops and sugar. It is a rich anti-oxidant and helps in burning fat as well as cleaning the stomach. Lemon Tea should be consumed by patients with heart-related disorders on a daily basis.